Fitness Consultations
Fitness consultation programs will be offered with virtual and in-person options.
Free Equipment Orientations
Learn how to safely and effectively use the cardio and strength equipment in our facility during this free orientation session. Our trained staff will guide you through proper techniques, adjustments, and tips to help you feel confident and get the most out of your workouts. Great for beginners or anyone needing a refresher! Register online for scheduled sessions or contact the Fitness and Wellness Services Desk at 330-672-0485.
Body Composition Testing
Our assessors will use a seven-site skinfold measurement to calculate your body composition and determine your body fat and lean mass.
Cost:
- Student $10
- Member $11
- Non-member $13
Exercise Prescription
Your custom-designed fitness plan will be tailored to your assessment results and personal goals, featuring recommendations for strength, cardio, and flexibility training.
Cost:
- Student $20
- Member $23
- Non-member $25
Fitness Assessment
This program offers a comprehensive evaluation of your overall fitness level, helping you understand your current status and future potential. A specialized MicroFit Youth Assessment is also available for ages 13–17.
Cost:
- Student $26
- Member $29
- Non-member $32